General information only, not medical advice. If you are recovering from an injury or surgery, follow your clinician’s guidance. UrRecover may earn a commission if you buy through links on this page, at no extra cost to you.
Sleep is when much of the body’s routine repair happens, so it is worth making your bedroom as restful as you can while you recover. These are general sleep-hygiene basics, not a treatment plan.
Five things to adjust
- Darkness: blackout curtains or an eye mask help your body wind down.
- Temperature: most people sleep better in a cool room. Many sleep guides suggest roughly 16-20°C (60-68°F).
- Noise: earplugs or steady background sound can mask disruptions.
- Support: a mattress and pillows that keep you comfortable and aligned, especially around a healing area.
- Bedding: breathable layers you can add or remove.
Positioning
A pillow between the knees or a body pillow can reduce pressure on sore areas. Ask your clinician about positions to avoid after surgery or injury.
Want help choosing a mattress or bedding?
Our sister site has buying guides: Sleeping Express.